Reset Your Nervous System For Chronic Pain Recovery and To Reclaim Your Life
The Chronic Pain Reset Method is a neuroscience-informed approach to chronic pain recovery. This gentle, non-invasive program helps you understand your symptoms, retrain your brain toward safety, and calm the nervous system responses that keep pain patterns in place. You’ll learn what’s driving your symptoms—and how to shift them—so you can stop living in fear and start reclaiming your life.
Struggling With Chronic Pain or Other Persistent Symptoms?
Migraine, Chronic Headache
Back, Neck, Pelvic Pain
Shoulder, Knee, Hip Pain
Post-Surgical Pain
Fibromyalgia
IBS, Stomach, Bladder Pain
TMJ, Orofacial Pain
Nerve and Muscular Pain
Persistent pain often crosses multiple medical specialties, leaving you feeling dismissed, confused, or worried that something important is being overlooked. You may feel overwhelmed by contradictory advice, repeated tests, and treatments that don’t bring clarity.
This mix of pain and uncertainty can create fear, frustration, and the painful sense that no one truly understands what you’re experiencing.
You are not alone. And your symptoms make sense.
There is A Way Forward in Chronic Pain Recovery
Modern pain neuroscience shows that chronic pain — even very intense or long-lasting symptoms — can be maintained by how the brain and nervous system interpret signals and respond to perceived threat. Understand the neuroscience of chronic pain.
This is empowering news.
Your nervous system is adaptable.
Your brain can learn new patterns throughout your entire life.
With the right understanding and the right tools, you can begin to shift out of the chronic pain–chronic fear loop. The Chronic Pain Reset Method is a chronic pain recovery program designed to support that process.
You don’t have to be controlled by chronic pain. When you understand the pattern, you can learn how to change it. Learn more about the science and philosophy behind the Chronic Pain Reset Method.
Understanding the Nature of Your Pain is the First Step to Recovery
Download “An Introduction to Nervous System Chronic Pain” and learn what may be keeping pain stuck — and how to move forward. I wrote this approachable, science-based resource to help YOU break the chronic pain cycle in your brain and body!
get your free downloadYou Are Not Alone In Your Chronic Pain Experience
Chronic pain can feel confusing and isolating. Many people worry that their symptoms don’t make sense or fear that others don’t understand what they’re experiencing. But your pain is real, and your experience is valid. With the right support and a clearer understanding of how chronic pain works, things can begin to feel different. Schedule your consultation today.
The Science Behind Chronic Pain and How Recovery Happens
For decades, chronic pain was understood mainly in terms of physical damage. But modern research reveals a more complete picture: the brain and nervous system play a central role in how pain is created and maintained. When the nervous system becomes sensitized or overprotective, it can continue sending pain signals even when tissues have healed. Read how nervous system pain forms — and how it changes.
This means chronic pain is not a life sentence. It’s a learned pattern in the brain and body — and patterns can change.
The Chronic Pain Reset Method integrates:
- modern pain neuroscience
- gentle brain-training techniques
- somatic awareness tools
- practical nervous system regulation strategies
In individual sessions or small groups, you’ll learn tools that help your brain interpret your symptoms differently and support meaningful, lasting change. See how this one-to-one pain recovery program works or join a small group for guided chronic pain recovery.
Meet Amanda Hanson
Let Me Help You Calm Your Chronic Pain
At Chronic Pain Reset Method, my focus is on where you’re going, and I fully believe in your capacity to shift chronic pain patterns. I also understand where you’ve been, because I lived it myself. Your story mirrors so much of my own. Meet the coach behind this mind–body chronic pain approach.
My commitment to this work comes directly from my lived experience: the years of pain, the anxiety and fear, the confusing medical maze, and the breakthrough that came when I learned how to understand and retrain my nervous system.
My passion for chronic pain neuroscience grew out of my own recovery. Now, I help others navigate that same transformation with clarity, compassion, and evidence-based tools grounded in modern pain science. Book a 40-minute consultation to get personalised guidance.
Your symptoms aren’t random. Discover what’s behind them — and how to create real change. Explore my MindBody Chronic Pain Program for individuals or learn about the Small Group Pain Recovery Program.
How We Can Work Together to Support Chronic Pain Recovery
Groups
Learn brain-training and nervous system regulation techniques in a supportive small-group setting. This option is ideal for anyone navigating chronic pain or persistent symptoms who wants education, community, and guided practice.
Individuals
A personalized approach tailored to your history, symptoms, nervous system patterns, and goals. We work together to understand your pain story and support meaningful shifts in the chronic pain cycle – at a pace that feels right for you.
Individual for Kids
Children and teens often experience stress-related or unexplained chronic symptoms. This work helps them understand their nervous system and learn age-appropriate tools for safety, regulation, and recovery.
